Welcome to Resting in the Heart

As a coach, my aim is to provide a space in which you can develop greater insight and self-awareness, take personal responsibility and make the healthy changes you want in your life.

 

The main focus of my coaching is the complete wellness of body and mind, the connection between your physical and mental health. We now know that emotional and behavioural factors can directly affect our health and overall wellbeing, what we feel and what we think can lead to imbalance and illness in the body and mind. This is where I want to work with you to re-establish balance and promote perfect health.

 

I have a multidisciplinary approach to my work. I am trauma informed and use a range of disciplines including life coaching, clinical hypnotherapy, NLP (Neuro Linguistic Programming), mindfulness and counselling skills to assist you to truly establish and reach your goals. I also bring my own personal understanding of illness and recovery, my own experience of poor health and a determination to change my own outcomes.

 

It’s not about what you don’t want in life, it’s about what you do want. Isn’t it right that you should be healthy, happy and fulfilled in the life you are living now? I can assist you in rewriting your story to give yourself the happy ending you desire.

 

Your present beliefs, your memories and experiences and thoughts about yourself influence your physical and mental health, they lift you up or pull you down and I’m guessing you might be reading this now as you’ve already made the decision to make the changes required to get what you want. Are you ready now to remove the obstacles that have been holding you back from the fabulously healthy and happy life you really want to lead?

 

When you are living in alignment in heart and mind, your actions in line with your core values and personal beliefs your body vibrates at another level, you give out and attract health and vitality.

 

What is it you need to let go of, say goodbye to or change in order to live authentically, create happiness and total wellness?

 

I am not able to change the things you are not ready to let go of, you must be prepared to take responsibility for your life and the actions you take towards bettering it, but when you are, we can make magic happen.

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Testimonials

  • I want to thank Liza from the bottom of my heart for the hypnotherapy session she did with me. It was an amazing experience and I got clarity on some parts of my life that’s been holding me back for a while. I’m so very grateful for how comfortable she made me feel and for the clarity I gained. Liza is very compassionate, professional and highly skilled in her technique. I would highly recommend a session with Liza!

    Sara Hallberg, Coach, Alberta, Canada.

  • I had an absolutely wonderful hypnotherapy session with Liza 2 days ago. She skilfully and gently guided me to a meeting with my higher self and to a world of deep inner wisdom. She formulated all the right questions for me till I got a breakthrough, a message which helped me resolve a long standing conflict. For that and much more I will always be grateful ?? Liza is not just competent and full of insights, her personal energy is full of compassion and steadiness when she takes you on an inner journey. Thank you dear Liza for being you.

    Tanushree Handoo, Coach, New Delhi, India - https://www.facebook.com/ibeing.in

  • I would like to recommend Liza Aitken, a member of the A-Team of International Mastercoaches for an on-line hypnotherapy session. I knew for a while Liza was running hypnotic retreats in the English castles so very happy when she agreed to have an online session with me last week. My objective was to clear the roadblocks to my success. Two days after the session I had initiated a global change initiative. Today I had another trance session with Liza; this time a past-life regression. I was a bit skeptical and doubtful at first as my background is in the cut and dry world of financial management. However I have decided to suspend my doubts and submitted into the descent into my past. During this session I have received a very important insights as to the direction in my life. Liza is a very competent, compassionate and understanding professional. She creates an environment of a loving and unconditional acceptance for her clients. Highly recommended to all looking to elevate their Life to fantastic

    Iwona Roslonek, Intensive Lifestyle Change, Transformational Coach - www.intensivelifestylechange.com

  • Working with Liza is a pleasure and so healing. This lady knows trauma intimately and works with a trauma informed approach which has benefited me so much. I’m someone with a trauma history who comes from a psychology-trained background, but Liza offers a very different and special input which I have been so grateful for. Thank you Liza

    Imani, Northumberland

  • Liza works in a warm and reassuring way and is skilled at guiding her clients through regression in a way that is very positive and empowering. I thoroughly enjoyed my session with her and it left me positively glowing!

    Frances, Folkestone

  • Liza guided me through regression to deal with my inner fears that were locked away. She works intuitively, with compassion and professionalism. I take every opportunity I can for a life coaching session with her.I always leave her feeling absolutely amazing, empowered and able to get on with my life. Keep up the good work Liza.

    Trudy, Coach and Hypnotherapist, Essex - http://www.trudyglenister.co.uk

  • Each treatment has been mind opening and fascinating on a physical and emotional level. Liza is compassionate, accurately intuitive and effective. Huge respect and gratitude to this professional, truly excellent

    Gemma, Canterbury

  • Liza has been more helpful than I can put into words for me. From a simple recommendation from a mutual friend she really took me under her wing and took the time to truly help me understand what I needed to do to improve my situation. She doesn’t just tell me what I want to hear, but she tells me what she feels is for my best interest to know. She’s inspired me to get back in touch with my creative and spiritual sides and has already helped me develop into a more complete and fulfilled person.

    Michelle, Brighton.

  • My experience with Liza has been very inspiring and introspective. Liza guided me into a few different past lives; this experience made me discover worlds that helped me relate to this reality with more strength and insight. Liza’s approach is very gentle, yet extremely supportive, she’s kind and very knowledgeable, the perfect combination to achieve a rewarding experience. I definitely recommend seeing her if you’re in need of direction, if you feel a bit stuck or lost, or just if you’re curious to try something new! I had a wonderful experience and would definitely go back again!

    Marta, Brighton.

  • Having suffered from anxiety and panic attacks for most of my adult life, Liza has been a tremendous source of calm and has taught me a variety of ways in which I can manage my stress. I find Liza’s warm, pragmatic approach to be engaging and easy to work with, demonstrating great empathy paired with a no-nonsense approach which leaves you with a greater appreciation of your own ability to identify and monitor your emotional responses to everyday events. I couldn’t recommend her highly enough.

    Joe, East Sussex.