Services - Resting in the Heart | Liza Aitken - Clinical Hypnotherapist
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Services

Life Coaching & Mentoring

Hypnotherapy Services

Therapeutic Services

Life Coaching / Mentoring

Life Coaching


As a life coach I will explore your goals with you, be it on a personal or professional level, I will ask the questions that will uncover the answers you already possess. We will explore the underlying causes to your problems and find routes to future success. You have the answers, believe me, they just need a little coaxing and the right questions in order for them to rise to the point at which they can be understood. We will uncover your best possible potential through the relationship we build and agree strategies that will solve your problems. You need to do no more than trust in the process and invest in yourself honestly and wholeheartedly. I will act as a sounding board for your ideas, motivate and enable you towards your very best potential.

Life Coaching helps you look at specific areas in your life such as personal goals, emotional issues, transitions and other such difficulties in your life by looking at the challenges you are facing, immediate obstacles and choices available to you. It assists in bringing perspective to the issue/s where you are able to make decisions on the best course of action.

Some of the issues in which Life Coaching can help:

  • Finding your Purpose
  • Living Authentically
  • Managing Grief and Loss
  • Managing Change
  • Confidence and Self-Belief
  • Loving yourself / Putting yourself first
  • Health and Wellbeing
  • Relationship Issues
  • Spirituality
  • Managing Stress and Anxiety
  • Finding Creativity
  • Finding your best possible self

For more information on Life Coaching, please get in touch. I offer a free 15 to 20-minute initial consultation to establish the best way forward.

Mentoring


I’ve given supervision and mentoring to many professionals in my career, most of whom work in the field of trauma. I still offer this service as I believe it provides the valuable support essential for growth and development.

Although similar to coaching in that it helps you reach your own conclusions, mentoring is a longer-term relationship and requires this commitment from both parties.

For more information about personal or professional mentoring, please get in touch. I offer a free 15 to 20-minute initial consultation to establish the best way forward.

Cost

Life Coaching and Mentoring – £85.00 per hour

Initial Session 90 mins – £100.00

Hypnotherapy Services

Client Based Hypnotherapy


Hypnotherapy is a complementary therapy that uses the power of suggestion to bring about change.  By working directly with the subconscious we are able to make changes in our thoughts, feelings and behaviour. The subconscious stores all of our memories, it’s the store that holds what we have learnt and the place from which our automatic responses to recurring events are triggered. Change can only occur when we work with the subconscious, to gain more perspective on these memories, or to make changes to those automatic responses that have been established through our earlier experience. As a hypnotherapist, I will support the dialogue between the conscious and unconscious to aid recovery and promote wellness.

I use a number of client focused hypnotherapy techniques dependent on the presenting issues to work with a client, because no one technique fits all. I believe I can help you improve your life and become self-empowered through my knowledge as a hypnotherapist and understanding of human behaviour.

Hypnotherapy can help you find answers to life’s challenges, bring your goals into fruition and your dreams into reality.  Undesirable habits can be easily overcome as I support you with habit control and in finding the motivation you require to manage addictions and deal with any fears and anxieties.

  • Confidence and Self Worth
  • Trauma
  • Stress and Anxiety
  • Phobias
  • Addictions
  • Weight Loss
  • Health and Wellbeing
  • Managing Grief and Loss

Cost

Hypnotherapy –  £85.00 per hour

Initial Session 90 min – £100.00

Future Life Progression (FLP)


Future Life Progression (FLP) is a simple technique that uses hypnosis, rather like a waking dream to allow you a glimpse of your future potential. When we move forward in time in this way we can understand how we got there, gain insight and knowledge, recognise the potential pitfalls and make necessary changes.

It might be that you are stuck in a rut, have a number of choices or are confused about your next steps. FLP allows you to travel forward in time in your mind to a future where you have overcome any present difficulties.

I’m sure you’ve heard someone say, ‘If only I knew then, what I know now’, you might have even said it yourself once or twice. Well FLP is your opportunity to learn from your future self and apply that knowledge and learning today!

Some areas FLP can assist in:

  • Exploring your present relationships
  • Exploring future career paths and opportunities
  • Locating a new home / car / boat
  • Gaining insight into your life path
  • Explore present ideas to if they are viable

The list is endless!

Cost

Future Life Progression (approx. 1.5 hours) – £125.00

Past Life Regression


A significant percentage of the world’s population accepts and believe that we live more than once, with many believing that Past Life Regression (PLR) proves the concept of reincarnation.

Past Life Regression is a technique that uses hypnosis to recover memories from past lives and is often used to understand past life experiences that impact upon our present lives. If you believe that past life experiences might be impacting on your current life, you might benefit from this therapy to understand and release these experiences.

Past Life Regression (PLR) can be helpful in bringing better understanding of why we behave in certain ways. It can help in:

  • Understanding present relationships
  • Creativity in bringing back talents from the past
  • Recognising and releasing past life trauma at root of today’s problems
  • Releasing fear and anxiety connected to previous lives
  • Understanding your soul’s path and life purpose

You might want to try PLR simply for curiosity or to find out more about who you were in the past, in the pursuit of a spiritual experience to understand the soul’s path and life purpose or for healing purposes so that you might heal and grow in this lifetime.

Cost

Past Life Regression (approx. 3 hours) – £250.00

Therapeutic Services, including supervision and mentoring (for childcare providers)

As a trauma specialist with 20 years’ experience in Therapeutic Residential Care for traumatised children, I am able to share my understanding and expertise in this area.

I can provide supervision and mentorship to Childcare Workers, Managers and Directors on an individual basis or work with teams on outcomes for young people by providing child and team focus sessions. As a therapist experienced in group work and training I believe I am able to get the best from those working with vulnerable groups, motivate and problem solve to bring about wellbeing in the workplace.

My main aim in working with childcare providers is to focus on the child and wellbeing of the team around them and believe my experience and passion for getting it right for young people puts me in the perfect position to assist.

I can advise and guide of therapeutic practices with young people and best practice in creating a therapeutic environment. Although the majority of my experience is within Residential Care, I am able to transfer these skills and work in any organisation dealing with young people who have experienced trauma.

My other business Working Therapies provides workshops for organisations on stress reduction and communication, our aim being to reduce stress and improve communication in the workplace – please see www.workingtherapies.co.uk

Costs

Supervision and Mentoring – £85.00 per hour

Group Work – £85.00 per hour